Quit being mediocre and Get Off your A** and Do Something!!!

The key to success in life and especially athletics is learning how to fail. So many people are afraid to push themselves... they stay comfortable, content, and mediocre. Then you have the individuals who aren't afraid to explore and test their limits. These are the people who will demolish all their limitations to become better athletes and people. Anyone who spends enough time at East Coast Conditioning will learn that we clap when you puke and cheer you on as you fail because we know you are working at your optimal potential. If you want to improve, the choice is yours~

Lift Hard, Run Hard, Push yourself, Get Better... It's very Simple!

http://www.youtube.com/watch?v=XGfb96H5rig

One of our High school Junior Soccer players takes a 205 Front squat to the crash bars after hitting 185 for a 1RM... if you listen closely you can hear me yell out "Nice Fail!"
She'll hit that lift without a problem in a week or 2!